Deangelo double your dating advanced
Here’s how it works: we get about 90-120 minutes of feeling energized, focused, and motivated.
Then, we experience a natural drop in energy during a period of about 20-30 minutes.
It turns out that if we just relax for about 20 mins or so, the energy cycle comes back all by itself, naturally. Burn out is much harder to recover from than simply allowing the cycle that is already occurring naturally.
If we engage and align the three most important areas of our lives – the physical, mental, and emotional, we can get back in tune with the natural rhythm that’s already occurring.
But you come home from your 9-5 physically, mentally, and emotionally drained.
In your “free time” during the week and on weekends, the last thing you feel energized to do is set up your side hustle.
We have daily cycles such as the circadian rhythm of sleeping and waking.You can eat a small 300-400 calorie meal, take a walk, take a nap, or meditate.Remember: the quality of your productivity is built on the quality of your rejuvenation. Come down the hall to 115 and ring my doorbell with your elbow." has helped me meet and attract some of the coolest women you can imagine. You’ve been thinking about starting your own coaching business for a while now.